Helpful Information About Counselling
The British Association for Counselling and Psychotherapy (BACP) provides some great resources for people thinking about seeing a therapist, on their "it's good to talk" website.
The site includes fact sheets covering issues such as:
To access these resources, click here. (This will open a separate window)
Click here for more information about therapy and counselling. (This will open a separate window).
Call me on 07961 363621 to explore whether counselling might be right for you, or send me an email.
If you are in acute distress and need to talk to somebody right now, please contact Samaritans.